The Menu:
- Baked Crab Cakes
- Arugula or Mixed Greens
Baked so they are diet friendly and easy to make. I buy jumbo lump crab from Costco. In our area Costco sells Phillips crab. It’s already cooked and pasteurized so its refrigerated shelf life makes this something that you can have on hand for a quick, almost unplanned meal. This dish is all about the crab – not much filler.
- 1 pound of jumbo lump crab
- 1/2 cup of mayonnaise
- 2 TBL. spicy brown mustard, such as Gulden’s
- 2 TBL. Worcestershire sauce
- 1 egg, beaten
- 2-3 tsp. hot pepper sauce. (I prefer Scotch Bonnet.)
- 3/4 cup bread crumbs. (I use panko but any unseasoned will work.)
- 1/8 tsp. salt
Preheat the oven to 400 degrees. Spray a rimmed baking sheet with nonstick spray or line with parchment paper.
Place crab meat in a strainer to remove any excess liquid; let drain for 10 minutes. Transfer the crab meat to a large bowl, being careful not to break up the large pieces. Add 1/2 of the bread crumbs; mix gently. Using a spatula, fold in about 1/2 of the mayonnaise mixture, salt to taste, try not to overmix. Test a small portion to see if it holds together. (Since these are baked and not fried it can be a loose hold.) If it doesn’t hold, add as much of the remaining mayonnaise mixture as needed, 1 or 2 tablespoons at a time. If the mixture is too wet, add the remaining bread crumbs in the same manner. (I hardly ever use all of the mayonnaise mixture.)
Use a 1/2 cup measure to help form each crab cake. Arrange on the prepared pan.
Bake for 10 to 12 minutes, until golden brown. For an extra-crisp top, broil for 1 minute.
Serve immediately on a bed of arugula or mixed greens.

THESE CRAB CAKES ARE THE BEST I HAVE EVER EATEN!! 👍👍👍👍